Wild Root Wellness
with Lora Harris
Helping you Fuel, Feel, and Flow in your body to reignite your inner feminine power.
FUEL
GROCERY CHEAT SHEET
🌾 COMING SOON!
SUPPLEMENT CHEAT SHEET
Every single supplement I take daily, how I take them, why I take them, and links.
LUTEAL RECIPES
My top 5 SIMPLE Luteal Recipes I eat on repeat to nourish my cycle.
COMPLETE FUEL FRAMEWORK
*Paid--- supplement cheat sheet, complete groceries list, recipes for all cycle stages, and habit coaching/tracking*
FEEL
FREE | 🔥 SACRAL RESET GUIDE
10 mins to get out of your head and into your body, activating your sacral energy center.
FREE | ⏾ ROOTED REST RITUALS
SLEEP GUIDE: 5 SIMPLE AM & PM habits to build deep restorative sleep.
INTRO TO MIRROR WORK
🪞 COMING SOON!
DIVINE FEMININE MOVEMENT -Pro
*how to move (and touch) your body in a way that feels safe and empowering, mirror work
FLOW
INTRO TO CYCLE SYNCING
🔄 COMING SOON!
CYCLE SYNCING - PRO
10 mins to get out of your head and into your body, activating your sacral energy center.
LIFE AFTER BIRTH CONTROL
10 mins to get out of your head and into your body, activating your sacral energy center.
